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Workout Tips » MinuteMoves

Wes Okerson's HIIT workout using the 15lb black Ubarre

Wes Okerson's HIIT workout using the 15lb black Ubarre

HIIT workout using the 15 lb black Ubarre by celebrity trainer Wes Okerson. Burn calories and tone muscle efficently!

When your little white dress is the perfect workout outfit.

One of my favorite things is squeezing in these full body moves through out the day. Here, using the 5 lb CHARCOAL UBarre, we targeted the lower abs, inner thighs and... Read More
When your little white dress is the perfect workout outfit.
Full body move targeting the lower back.

Full body move targeting the lower back.

Meghan Markle is going royal and so are we with the curtsey reach.

Core Twist

The core twist shown here using the 5 lb Stay Golden Ubarre. Focus on your breathe with each twist, sometimes the most effective route is to slow down and take your minute.
Core Twist
Twist & Shout

Twist & Shout

Quick cardio blast to add to your day.