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Workout Tips » MinuteMoves

Monday Motivation- UBarre Arm Workout

Monday Motivation- UBarre Arm Workout

Let's get straight to business...it's Monday and you are busting your hot buns to make the day and week what you want it to be.  So sprinkle in this arm... Read More

Wes Okerson's HIIT workout using the 15lb black Ubarre

HIIT workout using the 15 lb black Ubarre by celebrity trainer Wes Okerson. Burn calories and tone muscle efficently!
Wes Okerson's HIIT workout using the 15lb black Ubarre
When your little white dress is the perfect workout outfit.

When your little white dress is the perfect workout outfit.

One of my favorite things is squeezing in these full body moves through out the day. Here, using the 5 lb CHARCOAL UBarre, we targeted the lower abs, inner thighs and... Read More

Full body move targeting the lower back.

Meghan Markle is going royal and so are we with the curtsey reach.
Full body move targeting the lower back.
Core Twist

Core Twist

The core twist shown here using the 5 lb Stay Golden Ubarre. Focus on your breathe with each twist, sometimes the most effective route is to slow down and take your minute.

Twist & Shout

Quick cardio blast to add to your day.
Twist & Shout