One of my favorite things is squeezing in these full body moves through out the day. Here, using the 5 lb CHARCOAL UBarre, we targeted the lower abs, inner thighs and naturally the upper body from our Ubarre squeeze.
- With a slight turnout of those toes and your core engaged, exhale as you draw the legs up. Imagine a string pulling the heels up.
- For added shoulder benefit: Reach the arms overhead. Lower with control each time legs are lifted.
- Put the UBarre down, seize the day.