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Real Talk: The importance of the mid day movement

Real Talk: The importance of the mid day movement

I am sitting here at my desk, over the moon about the multiple events we had going on. I rediscovered my immense love of meeting people in person and gaining these connections. Recaps to come from Ritz to Cele, yet that isn't what this moment is about. This is about all the need to do's as we move thru the holidays as a we have all of the roles. I was focused on new inventory, where we sit with new colors....then wait! I need to do x! Have you heard the adage of your focus and how disruptive it can be to be constantly switching tasks? I do believe that is where I sit wondering why I feel all this overwhelm! 

Now back to my solution. No equipt required, but obvi encouraged. I needed to move the energy and reset. So I grabbed my Ubarre (This is why my weight is always on my desk, a more invitation to positive movement) and tossed on one song. Right now I felt some T Swift. Confession. I stood up and with no agenda moved my body. I am not trying to sweat or tone. I am simply trying to get those endorphins flowing and feel back in control of my mind. 

Highly recommend. Because after all, it's all about that lifestyle of movement. 

xx,

Kodi