How U Move - Ashley Patten
We caught up with Ashley Patten to get some serious movement inspo
This is not your ordinary fitness blog. Uncensored and transparent conversations with Kodi and friends on everything from motherhood to minute moves and more. We promise you real talk!
How U Move - Monica Ruffo of Well Told Health
For Breast Cancer Awareness Month, we have partnered with Well Told Health across several initiatives. Their inspiring Founder, Monica Ruffo is a breast cancer survivor and gives her story in this weeks How U Move.
Womens Equality Day
Womens Equality Day means owning U.
You can be strong. Smart. Sexy. A mama. A creative. Failing. Flying. On this day and every day...be U.
Our founder Kodi Berg honored with a Hall of Character & Achievement Award
Growing up in the small town of Ojai I was recently honored with a Hall of Character and Achievement award. Speaking on how I could encourage the students to dream big and not be scared was such an exciting privilege.
Mirage vs Candor...laying it all on the line.
We've all been in a position where you question...Is this something I should do the radical transparency route? Or do I keep wee bit of a mirage? I have highlights... Read More
International Womens Day
I have been thinking a lot about today ad initially shared something simple and strong. As I sat at the playground chasing a toddler and simultaneously on a zoom call... Read More
Growth- Powerful and painful
If you have gone to purchase a Ubarre you may have been frustrated by the lack of inventory. Justifiably so! Over the last year EQUIPT experienced a demand we were... Read More
Eye of the Tiger: how one song can shift the perspective and should
Eye of the tiger. Not just for Rocky but for U. One song of movement can be the ultimate energy shift.
I want it all and I want it now.
Some tips on how to maximize your mind, body and spirit given what you have.