WHAT WE'RE DOING ABOUT HOLIDAY DELAYS

When your little white dress is the perfect workout outfit.

When your little white dress is the perfect workout outfit.

One of my favorite things is squeezing in these full body moves through out the day. Here, using the 5 lb CHARCOAL UBarre, we targeted the lower abs, inner thighs and naturally the upper body from our Ubarre squeeze. 

  • With a slight turnout of those toes and your core engaged, exhale as you draw the legs up. Imagine a string pulling the heels up.
  • For added shoulder benefit: Reach the arms overhead. Lower with control each time legs are lifted. 
  • Put the UBarre down, seize the day.
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