Journal

The Hotel Room Workout: 15 Minutes, No Gym Required

A 15 minute hotel room workout you can do with Uwraps, a Ubarre or nothing at all, filmed in our suite at The Ritz-Carlton Bacara.

Exercise Snacks: Why One Minute Is a Real Amount of Movement

What exercise snacks are, what the research says, and the first five Minute Moves you can do with a Ubarre and Uwraps in sixty seconds.

Why the Ubarre lives on my desk

Keeping a weight on the desk turns a mid afternoon slump into a minute of movement instead of another coffee.

A lifestyle of movement, from childhood freedom to motherhood

How the freedom of moving as a kid turns into something you have to schedule, and how to get some of it back.

How to get movement back after vacation (and to get it in while you're there!)

Getting back into movement after a holiday, and how to keep a little of it going while you are still away.

A simple Ubarre arm workout

A few simple arm moves with the Ubarre. Sometimes the simple ones are the best ones.

Monday motivation: an Ubarre arm workout

A short arm sequence with the Ubarre, to start the week with one thing already done.

Barre in the park with Kelsey of UbeautifulSoul

A barre session at Platform in Culver City with trainer Kelsey of UbeautifulSoul, plus three Ubarre moves from the class.

A HIIT workout with celebrity trainer Wes Okerson

Celebrity trainer Wes Okerson runs a HIIT sequence using the Ubarre. Short, efficient, and genuinely hard.

Three arm moves and a lentil salad in under ten minutes

Three arm moves using the Ubarre and a lentil salad, start to finish in under ten minutes.