Three core moves with Annalisa Barret

A hotel room yoga class you can do anywhere

Danielle Cuccio leads a yoga series using the Ubarre. Filmed in a hotel room, but it works anywhere you can stand.

How U Move: Annalisa Barret of Sparkle Pop Mama

The Sparkle Pop Mama founder and postpartum doula on honest motherhood, goddess squats, and why self care belongs on the calendar.