Journal

The Hotel Room Workout: 15 Minutes, No Gym Required

A 15 minute hotel room workout you can do with Uwraps, a Ubarre or nothing at all, filmed in our suite at The Ritz-Carlton Bacara.

Mindful movement and slow travel in Switzerland

A recap of slow travel and wellness moves through Switzerland with EQUIPT.

Living Well in Wyoming

Wyoming, wide open country, and keeping movement in the day while away from home.

Movement through Paros, Syros and Athens

Bringing EQUIPT to Greece, and building movement into a trip across Paros, Syros and Athens.

How to get movement back after vacation (and to get it in while you're there!)

Getting back into movement after a holiday, and how to keep a little of it going while you are still away.

Movement from Lake Como

How to keep moving through Italy without giving up any of it. Uwraps in airports turn out to be a very good idea.

How U Move: Brittney Cade of Simone Kidd

The designer behind Simone Kidd on travelling well, packing light, and keeping movement in the mix on the road.

A hotel room yoga class you can do anywhere

Danielle Cuccio leads a yoga series using the Ubarre. Filmed in a hotel room, but it works anywhere you can stand.

The Parker Palm Springs for Stagecoach weekend

A pre cocktail hour sweat at the Parker Palm Springs during Stagecoach weekend, with Style Firm LA and a lot of gold Ubarres.