Journal

How U Move: Andrea Bogart

Dancer, actress and yoga teacher Andrea Bogart on her movement routine and her approach to wellness.

Pilates and barre instructor Karen Medina on staying in motion and what wellness looks like day to day.

The JETSWEAT Fitness founder on her own movement routine and building a streaming fitness platform.

Model, author and entrepreneur Susan Holmes McKagan on movement, wellness, and writing The Velvet Rose.

Pilates instructor Ashley Patten on her movement routine and where the inspiration comes from.

Well Told Health founder Monica Ruffo shares her story for Breast Cancer Awareness Month, and how she moves now.

The designer behind Simone Kidd on travelling well, packing light, and keeping movement in the mix on the road.

The Sparkle Pop Mama founder and postpartum doula on honest motherhood, goddess squats, and why self care belongs on the calendar.

The founder of Cuccio Somatology on going from aesthetician to yoga instructor to CEO, and why self care is a daily necessity rather than a treat.