5 Arm moves you can do from morning til Night

5 arm moves using the 5 lb charcoal UBarre. Use these as a sequence but don't be scared to sprinkle them as stand alone moves throughout the day.

June 11, 2018

3 moves to tone that core with Annalisa, mama extraordinaire

3 core moves using the 5 lb gold Ubarre you can do in the comfort of your own home.

May 10, 2018

A hotel room yoga class you can do anywhere

Danielle is using her 5 lb gold Ubarre for her yoga series. She's showing us in her hotel room, but you can do it anywhere. The key? Just start!

April 26, 2018

When your little white dress is the perfect workout outfit.

One of my favorite things is squeezing in these full body moves through out the day. Here, using the 5 lb CHARCOAL UBarre, we targeted the lower abs, inner thighs and naturally the upper body from ...

February 26, 2018

Full body move targeting the lower back.

Meghan Markle is going royal and so are we with the curtsey reach.

January 30, 2018

Core Twist

The core twist shown here using the 5 lb Stay Golden Ubarre. Focus on your breathe with each twist, sometimes the most effective route is to slow down and take your minute.

January 30, 2018

Twist & Shout

Quick cardio blast to add to your day.

January 30, 2018