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Workout Tips

WY

Sometimes you've got to move and sometimes you simply breathe.

Yesterday was one of those days. You know the ones that kind of just kick your booty? My 2 year old decided sleep is for the wk both during the... Read More
ubarre stretch stress relief

Travel Tips from Brittney Cade, Simone Kidd designer, rockstar wife, best friend and bad ass mama.

Travel tips from a girl who moves And away we go! I am packing for our family holiday to Puglia Italy. With three kids and a love of flow dresses,... Read More

Wes Okerson's HIIT workout using the 15lb black Ubarre

HIIT workout using the 15 lb black Ubarre by celebrity trainer Wes Okerson. Burn calories and tone muscle efficently!
Wes Okerson's HIIT workout using the 15lb black Ubarre
Join Danielle for an outdoor relaxing yoga flow.

Join Danielle for an outdoor relaxing yoga flow.

Join Danielle Cuccio, CEO of Cuccio Somatology and overall bad ass yogi as she leads you thru a relaxing yoga flow. Good to allow the body to stretch and the mind and body to exhale. Suitable for all levels.

5 Arm moves you can do from morning til Night

5 arm moves using the 5 lb charcoal UBarre. Use these as a sequence but don't be scared to sprinkle them as stand alone moves throughout the day.
5 Arm moves you can do from morning til Night
3 core moves using the 5 lb gold Ubarre

3 moves to tone that core with Annalisa, mama extraordinaire

3 core moves using the 5 lb gold Ubarre you can do in the comfort of your own home.

A hotel room yoga class you can do anywhere

Danielle is using her 5 lb gold Ubarre for her yoga series. She's showing us in her hotel room, but you can do it anywhere. The key? Just start!
A hotel room yoga class you can do anywhere
When your little white dress is the perfect workout outfit.

When your little white dress is the perfect workout outfit.

One of my favorite things is squeezing in these full body moves through out the day. Here, using the 5 lb CHARCOAL UBarre, we targeted the lower abs, inner thighs and... Read More

Full body move targeting the lower back.

Meghan Markle is going royal and so are we with the curtsey reach.
Full body move targeting the lower back.