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    • Core Twist

    The core twist shown here using the 5 lb Stay Golden Ubarre. Focus on your breathe with each twist, sometimes the most effective route is to slow down and take your minute.

    Twist & Shout

    Quick cardio blast to add to your day.

    The Parker Palm Springs for Stagecoach weekend

    Hi ya'll I am from Wyoming, so the idea of putting together a workout compilation of bad ass country music for men and women in Palm Springs with our friends over at Style Firm was basically heaven...

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