Journal

An outdoor yoga flow with Danielle Cuccio

A relaxing outdoor yoga flow with Danielle Cuccio using the Ubarre. Suitable for all levels.

Five arm moves you can do from morning to night

Five arm moves using the Ubarre. Run them as one sequence or scatter them through the day.

Three core moves with Annalisa Barret

Three core moves using the Ubarre from postpartum doula Annalisa Barret, all doable at home.

A hotel room yoga class you can do anywhere

Danielle Cuccio leads a yoga series using the Ubarre. Filmed in a hotel room, but it works anywhere you can stand.

When your little white dress is the perfect workout outfit.

Movement does not require a change of clothes. A short Ubarre sequence you can do in whatever you are already wearing.

The curtsey reach: a full body move for the lower back

The curtsey reach works the lower back, glutes and arms in a single move. Add it anywhere in your day.

Core Twist

One slow, controlled twist using the Ubarre. Breathe through each rotation and take your minute.

Twist & Shout

A quick cardio blast using the Ubarre. Go slow for more control, or pick up the pace to raise your heart rate.