Journal

Eye of the Tiger: how one song can shift your whole day

One song of movement can reset an entire morning. Not just for Rocky.

I want it all and I want it now.

How to get more from mind, body and spirit using the time and space you actually have, not the ones you wish you had.

How to get things done when overwhelm takes over

Kodi on the reset that works when the list is long and nothing on it feels possible.

Hey sleep, can we be lovers again?

On losing sleep, chasing it, and what actually helps when rest stops coming easily.

Sometimes you've got to move and sometimes you simply breathe.

Some days call for movement. Some days call for sitting still and breathing. Knowing which is which is the skill.

Motherhood: a month of celebration, awareness and giving back

May is a month for celebrating mothers, and for being honest about what mothers actually need.

Living in the land of possibility

What if we treated every day, and every trade show, as an open question rather than a guaranteed outcome?