Monday Motivation- UBarre Arm Workout

Let's get straight to's Monday and you are busting your hot buns to make the day and week what you want it to be.  So sprinkle in this arm workout featuring celebrity trainer Wes Oker...

Core Twist

The core twist shown here using the 5 lb Stay Golden Ubarre. Focus on your breathe with each twist, sometimes the most effective route is to slow down and take your minute.

Twist & Shout

Quick cardio blast to add to your day.