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ULifestyle » MinuteMoves

This is not your ordinary fitness blog. Uncensored and transparent conversations with Kodi and friends on everything from motherhood to minute moves and more. We promise you real talk!

Monday Motivation- UBarre Arm Workout

Monday Motivation- UBarre Arm Workout

Let's get straight to business...it's Monday and you are busting your hot buns to make the day and week what you want it to be.  So sprinkle in this arm... Read More

Wes Okerson's HIIT workout using the 15lb black Ubarre

HIIT workout using the 15 lb black Ubarre by celebrity trainer Wes Okerson. Burn calories and tone muscle efficently!
Wes Okerson's HIIT workout using the 15lb black Ubarre
3 arm moves and a lentil salad in under 10 minutes!

3 arm moves and a lentil salad in under 10 minutes!

A lentil salad and 3 great arm moves all in under 8 minutes using our 5 lb white UBarre! Don't forget to cycle thru the moves a few more times before you eat and enjoy!

5 Arm moves you can do from morning til Night

5 arm moves using the 5 lb charcoal UBarre. Use these as a sequence but don't be scared to sprinkle them as stand alone moves throughout the day.
5 Arm moves you can do from morning til Night
When your little white dress is the perfect workout outfit.

When your little white dress is the perfect workout outfit.

One of my favorite things is squeezing in these full body moves through out the day. Here, using the 5 lb CHARCOAL UBarre, we targeted the lower abs, inner thighs and... Read More

Full body move targeting the lower back.

Meghan Markle is going royal and so are we with the curtsey reach.
Full body move targeting the lower back.
Core Twist

Core Twist

The core twist shown here using the 5 lb Stay Golden Ubarre. Focus on your breathe with each twist, sometimes the most effective route is to slow down and take your minute.

Twist & Shout

Quick cardio blast to add to your day.
Twist & Shout