3 arm moves and a lentil salad in under 10 minutes!

3 arm moves and a lentil salad in under 10 minutes!

Here's a few facts I would love to share with you.

  • I am not master chef. I am a master lover of food, so thank goodness my husband is. But I, alas, am not.
  • I love having the Ubarres around as a way to sprinkle some movement throughout my day.

So I am biting that nerve button (does that make sense) and start to share a few ways I bring those things into life. I hope you enjoy and let me know anything you would like to see more of! 

Sorry for the image quality, it is a journey into the sharing world and next time expect crystal clear! 


For the salad:

  • Tarragon (or an herb you have) We just planted a vegetable garden and it is so easy and so fun. 
  • Lentils. I virtually always have them in the fridge. High in iron, folate, protein and just good heart health. 
  • Cherry tomatoes
  • Olive oil drizzle, some sea salt and black pepper.
  • Parmesan cheese. (Always in the fridge. And 8 yr old white cheddar. It is sooo good.)
  • Lemon juice. 
  • Roast chicken (optional)
  • Avocado.

Mix it up and keep on keeping' on. 

Shoulder presses
Cross body Pull
Tricep kickbacks

Use control. Do 12 times- 30 seconds each arm.