The core twist shown here using the 5 lb Stay Golden Ubarre. Focus on your breathe with each twist, sometimes the most effective route is to slow down and take your minute.
This is not your ordinary fitness blog. Uncensored and transparent conversations with Kodi and friends on everything from motherhood to minute moves and more. We promise you real talk!
Quick cardio blast to add to your day.
What if we lived more in possibility?
Hi ya'll I am from Wyoming, so the idea of putting together a workout compilation of bad ass country music for men and women in Palm Springs with our friends... Read More