Journal

An outdoor yoga flow with Danielle Cuccio

A relaxing outdoor yoga flow with Danielle Cuccio using the Ubarre. Suitable for all levels.

What's in a word?

Is the Ubarre a weight or wellness decor? Kodi on why the word workout is often the thing that stops people moving.

Five arm moves you can do from morning to night

Five arm moves using the Ubarre. Run them as one sequence or scatter them through the day.

How U Move: Annalisa Barret of Sparkle Pop Mama

The Sparkle Pop Mama founder and postpartum doula on honest motherhood, goddess squats, and why self care belongs on the calendar.

Three core moves with Annalisa Barret

Three core moves using the Ubarre from postpartum doula Annalisa Barret, all doable at home.

A hotel room yoga class you can do anywhere

Danielle Cuccio leads a yoga series using the Ubarre. Filmed in a hotel room, but it works anywhere you can stand.

How U Move: Danielle Cuccio, founder of Cuccio Somatology

The founder of Cuccio Somatology on going from aesthetician to yoga instructor to CEO, and why self care is a daily necessity rather than a treat.

When your little white dress is the perfect workout outfit.

Movement does not require a change of clothes. A short Ubarre sequence you can do in whatever you are already wearing.

The curtsey reach: a full body move for the lower back

The curtsey reach works the lower back, glutes and arms in a single move. Add it anywhere in your day.

Core Twist

One slow, controlled twist using the Ubarre. Breathe through each rotation and take your minute.