Hi all,
It's Kodi here. Writing from my home in Los Angeles while my toddler sleeps next to me. I thought I would re introduce myself. I wanted to begin with my gratitude of you even being on our ...
Let's get straight to business...it's Monday and you are busting your hot buns to make the day and week what you want it to be. So sprinkle in this arm workout featuring celebrity trainer Wes Oker...
Sooo I sit here writing not to vent but to say hey guys, any tips! Normally I am at coming at you with healthy doses of movement and travel ideas. Today is not normal. I am beyond grateful for some...
Yesterday was one of those days. You know the ones that kind of just kick your booty? My 2 year old decided sleep is for the wk both during the night and that 5 am is a good time to start the day. ...
Travel tips from a girl who moves
And away we go! I am packing for our family holiday to Puglia Italy. With three kids and a love of flow dresses, this ain't easy. I reached out to my s...
You guys I am having an addiction to doing workout events. I miss having the workout studio and getting the opportunity to move with you so this has been amazing.
This Saturday kicked off a seri...
